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Tricks of the Trail: How to Take Your Run Off Road

If you love to run, then there might be no better time to switch up your pavement pounding ways than the fall season. While roads, paved paths, … Continue Reading

6 Amazing Reasons to Eat Bananas

If you think bananas are just for monkeys, think again. The powerful banana is an incredible source of food which can keep us satisfied, … Continue Reading

5 HIIT Treadmill Workouts to Get Fit & Have Fun!

Did you know you can have fun whilst running on a treadmill? If you get easily bored running or you are ready to supercharge your cardio sessions … Continue Reading

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