The #1 Fitness Tip for Busy Women for a Super Body

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Healthy, But Still Tasty, Turkey Day Side Dishes

Thanksgiving is right around the corner, and that typically means a smorgasbord spread of rich, decadent foods that would never make it on most … Continue Reading

The Strong Abs Circuit Your Workout Routine Will Love

Working out your core isn’t all about getting bikini-ready or burning fat to transform the muffin top into a sculpted six-pack. Sure, those are … Continue Reading

8 Healthy Eats to Have When It’s Hot Outside

When the summer heat is sweltering, the last thing you want to do is turn on the oven. Dining out or ordering in may be your go-to game plan when … Continue Reading

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