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11 Dynamic Leg Stretches to Optimize Your Workout Routine

So you’re a bit of a workout junkie. Exercise is a part of your daily routine. But you’re also caught up in the whirlwind of modern-day living … Continue Reading

Does Exercise Boost Immunity?

You get plenty of sleep and eat a healthy, plant-based diet full of vitamin C. When you hear the words “cold season,” you say, “bring it on.” … Continue Reading

How NOT to Write Your New Year’s Resolutions

It’s once again that time of year where we try our best to stay up until the clock strikes midnight, saying “so long” to one year as we welcome … Continue Reading

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