Medicine Balls Your Head-to-Toe Fitness Prescription

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How to Reduce Body Fat with 7 Simple Steps

With all the advice given out there on how to lose body fat it would seem an easy task to do, but if you are still confused on what to do then … Continue Reading

Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

Are Smoothies Good for You? 5 Smoothie Dos & Dont’s

Smoothies are a great way to pack in all kinds of healthy whole foods in a quick and easy way. These blended concoctions are perfect for mixing … Continue Reading

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