For New Dress Size Dropper Members – Step 4

Welcome to Dress Size Dropper!  We are excited to help you shed the extra pounds. Over the next few pages, we will walk you through Phase I of the program so we can create your individual baseline. To have great Before and After pics, you have to take the “Before” shots. You may not be comfortable with seeing yourself now, but you will be so happy you took these pictures when you have your “After” body! Take pics from the front, side, and back. Try to make sure the pics show your midsection and any trouble areas.  

---

Step 4 – Before Pictures

1. Take the following pics (Try to make sure the pics show your midsection and any trouble areas):
   1. Front
   2. Side
   3. Back
2. Click on the “Tracking” button below.
3. Click the “Progress Photos” button below.
4. Click “Add A Photo” button below.
5. Click “Add A Photo” button in the next window and browse for the location of your picture.  Select the picture and click “Open”.
6. Click Save.
7. Repeat Steps 4-6 for each of your pictures.

Once you finish connecting MyFitnessPal, click this link to go to Step 5.