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7 Carbs to Power Your Workout

Carbohydrates are an important food for the body, not only just for fuel. They are a source of nutrition that are necessary for your body to … Continue Reading

6 Pet-Friendly Fitness Ideas for You and Fido

If even a short time away from your pet makes you the slightest bit lonely, then you might be have soft spot for your dog. There’s nothing quite … Continue Reading

Here’s How to Stop Sugar Cravings…Even Around the Holidays

With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems … Continue Reading

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