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Trainer Rebecca’s 6 Gym Essentials

[adrotate banner="26"]What do you have to take to the gym? When it comes to that time of the day, I am always prepared with my gym essentials in … Continue Reading

Why is Fiber Important?

You’ve heard about fiber, you know it is good for you and important to eat - but why do you need to eat it every day? Do you eat it, drink it or … Continue Reading

6 Pet-Friendly Fitness Ideas for You and Fido

If even a short time away from your pet makes you the slightest bit lonely, then you might be have soft spot for your dog. There’s nothing quite … Continue Reading

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